“In order to empathize with someone’s experience you must be willing to believe them as they see it, and not how you imagine their experience to be.”
— Brene Brown
Individual and Couples Therapy
My work is rooted in the belief that we most often experience distress when parts of ourselves feel unsafe, unseen, and unheard, and that healing can come when those parts feel safe to be experienced in a new way.
I use an eclectic approach in my work with individuals and with couples, pulling from Emotionally Focused Therapy (EFT), Mindfulness and Somatic-based techniques, and Internal Family Systems (IFS). With a background in Marriage and Family Therapy, I utilize systems theory throughout my work.
It is my dream and honor to walk with clients wherever they are on their journey. The themes that most commonly arise with my clients are:
Anxiety
Body image or feeling unsure of yourself
Depression
Feeling disconnected or stuck in a relationship
Fertility-related issues
Finding your voice
Grief and loss
Life Transitions and Stress
Processing a difficult event or trauma
Self-esteem
Spiritual crises and concerns
Questions about career and next steps in life
Fees
My standard fee is $150 per clinical hour (50 minutes) for individual sessions and $175 per clinical hour (50 minutes) for couples sessions. I offer an income based sliding-scale on a limited basis. If needed, please inquire about my reduced rates. I accept cash and all major credit cards. Payment is due at the time of the appointment.
Clients are free to cancel or change a scheduled appointment provided a 24-hour notice has been given. Cancellations within the 24 hour window will be charged the regular session fee.